Back to School, Back to Healthy: Quick Lunch Box Ideas from the Co-Op

August is a busy time for parents preparing for a new school year. Here are easy lunch and snack prep ideas using fresh produce and healthy staples to save time and keep kids nourished:

Quick Lunch Ideas

• Veggie and Hummus Wraps: Spread hummus on whole wheat tortillas. Add sliced cucumbers, shredded carrots, spinach, and avocado. Roll up and slice into pinwheels.

• Quinoa Salad Bowls: Cook quinoa in advance. Mix with cherry tomatoes, diced bell peppers, corn, black beans, and a squeeze of lime juice. Pack with a side of sliced apples.

• Turkey and Cheese Roll-Ups: Layer turkey slices and cheese on whole grain bread or wraps. Add lettuce and mustard or light mayo. Slice into halves for easy eating.

Easy Snack Prep

• Fruit Kabobs: Thread grapes, melon cubes, and berries onto skewers for a fun, portable snack.

• Veggie Sticks with Greek Yogurt Dip: Slice carrots, celery, and bell peppers. Serve with a dip made from Greek yogurt mixed with lemon juice, dill, and garlic powder.

• Homemade Trail Mix: Combine almonds, walnuts, dried cranberries, sunflower seeds, and a few dark chocolate chips. Portion into small containers or bags.

Using seasonal produce like tomatoes, cucumbers, and berries keeps these lunchboxes fresh and healthy. Preparing components in batches over the weekend helps reduce morning stress during the school week.