Hello November!
“It looked like the world was covered in a cobbler crust of brown sugar and cinnamon.”
I hope everyone had a wonderful October! The fair was in town and Halloween was a nice temperature as well! October brought with it some lovely weather!
As we head into November, the days will be getting shorter, but we will still be out in the park until 6 pm. We are blessed to be able to use Tattnall Square Park, which is well lit.
November will be a shorter month in terms of markets as we will not be open on Thanksgiving Day. Going on into December and New Year’s we will also have a couple of weeks off and we will announce those as well.
Napier Heights Market
Health and Wellness Section
American Diabetes Month: Raising Awareness and Taking Control
Every November, the United States comes together to observe American Diabetes Month. This month-long awareness campaign aims to shed light on diabetes, educate the public about its causes, symptoms, and potential complications, and encourage healthier lifestyle choices to prevent and manage this chronic condition.
Diabetes, a metabolic disorder that affects millions of Americans, occurs when the body fails to regulate blood sugar levels effectively. There are two primary types of diabetes - type 1 and type 2. Type 1 diabetes, often diagnosed in childhood, results from an autoimmune response that destroys the insulin-producing cells in the pancreas. Type 2 diabetes, far more common, is typically related to genetics and lifestyle factors like poor diet and a sedentary lifestyle.
American Diabetes Month serves as a platform to highlight the impact of diabetes on individuals, families, and society as a whole. The campaign emphasizes the importance of early detection and treatment while empowering individuals to take control of their health and make positive changes.
One of the key goals of this awareness month is to educate the public about the risk factors and warning signs of diabetes. Unexplained weight loss, frequent urination, extreme thirst, blurry vision, and slow-healing wounds are some of the common symptoms to be aware of. By recognizing these signs and seeking medical attention promptly, individuals can undergo proper diagnosis and begin necessary treatment plans.
Aside from raising awareness, American Diabetes Month also focuses on promoting healthier lifestyles to prevent the onset of type 2 diabetes. Making small but significant changes, such as adopting a balanced diet, engaging in regular physical activity, and maintaining a healthy weight, can significantly reduce the risk of developing this condition. The theme for this year's awareness month is "Healthy Eating and Diabetes," emphasizing the importance of making nutritious food choices to manage blood sugar levels effectively.
Throughout November, various organizations, healthcare providers, and community groups come together to organize events, webinars, and workshops to bring attention to diabetes-related issues. These initiatives provide opportunities for individuals to learn from experts, share personal experiences, and connect with others in similar situations. Moreover, these activities also serve as reminders of the support networks available and help individuals feel less isolated in their diabetes management journey.
As a community, let us make the most of American Diabetes Month by engaging in conversations around this prevalent health concern. By becoming informed about diabetes and its impact, we can work towards preventing new cases and supporting those already living with the condition. Together, we can create a healthier future for our families and communities.
Remember, your health matters, and taking control of your well-being begins with awareness and action. Take advantage of the resources available during American Diabetes Month and empower yourself to lead a healthier and fulfilling life.
https://www.niddk.nih.gov/health-information/community-health-outreach/national-diabetes-month
https://www2.diabetes.org/get-involved/community/american-diabetes-month
Ms Eva has sustainably grown turnip greens and sweet potatoes along with her dried herbs and spices that she grew this summer, roasted and boiled peanuts, and pecans in the shell! We welcome John from Creekside Farms back this week! He has Angus beef, free range eggs, jarred produce, and sourdough loaves! Loy has some summery things still hanging on! He’s bringing plums, apples, oranges, pineapple, kiwis, sweet potatoes, collards, and cabbage!
We are steadily growing, so if you would like to be a part of our community of vendors, let’s talk! We would love to have you! Our goal is to provide food for the body and the soul, so if you are a gardener or farmer or an artist or crafter or baker, you are welcome at our market! Click here for the vendor application link.
November is soup month at our house. I love packing in as many veggies into a dish as I can. It helps to keep us all healthy and warm and filled. This soup is a classic southern soup and you can basically use whatever green that you want, but traditionally turnips are used. You can choose to add chicken or sausage to it. You can add lima beans or black eyed peas. It’s a very customizable soup!
We are a partner market with Wholesome Wave Georgia to help make your dollars go further at our market!
Bring your SNAP/EBT card to the market tent to double your spending power!
Where to find us:
We are always looking for more people to join our fun! If you or anyone you know is interested in becoming a vendor at our market, follow the link below for our vendor application!
Just a hint of all the fun we have to offer! Come join us!